06/03/2025–
Unhealthy diets are a scourge on American health, killing more than a million people every year.
The source of the problem is well-known: overconsumption of salt, sugar, fats, and ultra-processed foods, that drive deadly diet-related illnesses like heart disease, cancer, and type 2 diabetes.
Healthy diets—high in fruits, vegetables, and fiber, and low in trans and saturated fat, red meats, and ultra-processed foods—reduce the risk of death and disease across all races and ethnicities……
Read full article at John Hopkins Bloomberg School of Public Health
